Natural Detox Diet

Natural detox recipes provide the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol, and yeast.

1 Day Detox Recipes

Ginger Healing Tea with Turmeric 

  • 2 cups of water
  • ½ teaspoon of powdered ginger
  • ½ teaspoon of turmeric
  • 1 tablespoon of maple syrup and lemon extract 

To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract, then stir it.

Breakfast – Vegetable Super Juice

  • 1 whole cucumber
  • 4 celery sticks
  • 2-4 handfuls of spinach
  • 8 lettuce leaves

You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime.

Lunch –  Alkalising Raw Soup

  • 1 avocado
  • 2 spring onions
  • ½ red or green pepper
  • 1 cucumber
  • 2 handfuls of spinach 
  • ½ clove of garlic
  • 100 ml of light vegetable Bouillon
  • lemon or lime juice
  • Bragg liquid amino for added taste  

Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend.

Dinner – Warm Broccoli Soup

  •  ½ avocado
  • 6-8 broccoli heads
  • 1/3 red onion
  • 1 celery stick
  • a big handful of spinach
  • an inch of root ginger
  • cumin
  • Bragg liquid amino for added taste 

Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just a few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars, and food preservatives. So what are you waiting for? Start eating healthy! See related: Garlic Soup – Stronger Than Antibiotics

Find Liver Cleanse & Detox Supplement on Amazon

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About the Author: Tom Wexler

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